Workout of the Week 14, 2010

Week beginning Monday 12th April 2010
Workout of the Week 14, 2010 - Forum Post

Workout of the Week 13, 2010

Week beginning Monday 29th March 2010
Workout of the Week 13, 2010 - Forum Post

Workout of the Week 12, 2010

Week beginning Monday 22nd March 2010
Workout of the Week 12, 2010 - Forum Post

Rest week.

Workout of the Week 11, 2010

Week beginning Monday 15th March 2010
Workout of the Week 11, 2010 - Forum Post

Workout of the Week 10, 2010

Week beginning Monday 8th March 2010
Workout of the Week 10, 2010 - Forum Post

Workout of the Week 9, 2010

Week beginning Monday 1st March 2010
Workout of the Week 9, 2010 - Forum Post

Workout of the Week 8, 2010

Week beginning Monday 22nd February 2010
Workout of the Week 8, 2010 - Forum Post

Workout of the Week 7, 2010

Week beginning Monday 15th February 2010
Workout of the Week 7, 2010 - Forum Post

Workout of the Week 6, 2010

Week beginning Monday 8th February 2010
Workout of the Week 6, 2010 - Forum Post

Workout of the Week 5, 2010

Week beginning Monday 1st February 2010
Workout of the Week 5, 2010 - Forum Post

Video to follow...

Workout of the Week 4, 2010

Week beginning Monday 25th January 2010:
Workout of the Week 4, 2010 - Forum Post

No video this week - running videos are not that interesting!!!

Workout of the Week 3, 2010

Week beginning Monday 18th January 2010:
Workout of the Week 3, 2010 - Forum Post

Workout of the Week 2, 2010

Week beginning Monday 11th January 2010:
Workout of the Week 2, 2010 - Forum Post

Workout of the Week 1, 2010

Week beginning Monday 4th January 2010:
Workout of the Week 1, 2010 - Forum Post

Workout of the Week #39

See the full post on the forum here

Set a timer for one minute
In the first minute, perform 1 pull up
In the second minute, perform 2 pull ups
In the third minute, perform 3 pull ups
In the fourth minute, perform 4 pull ups
In the fifth minute, perform 5 pull ups
In the sixth minute, perform 6 pull ups
In the seventh minute, perform 7 pull ups
In the eighth minute, perform 8 pull ups
In the ninth minute, perform 9 pull ups
In the tenth minute, perform 10 pull ups

Total time of 10 minutes and total of 55 pull ups.

Pull ups should be strict and from deadhang. As I know this is not possible for everyone to do over all 10 sets, do the following:

- Perform as many strict deadhang pull ups at the start of each set
- When you can no longer do deadhang pull ups within a set, finish the set with jumping pull ups. Then go back to deadhang pull ups at the start of the next set.

Workout of the Week #20

Last week's workout of the week was a bit of a leg killer! The workout was as follows:

Use a football pitch or the dimensions in brackets:

(starting at goal line)
Lunge walk to edge of penalty area (~20m)
Run backwards to goal line (~20m)
Bear crawl to half way line (~50m)
Run backwards to goal line (~50m)
Sprint to other end (~100m)
10 burpees
Jog back to start (~100m)

5 rounds for time

Here were the times from those who participated this week:

Schwinners - 19:04
No9cvd - 20:29
Fozzi The Bear - 21:37
Flash - 22:23
Anne - 26:20 (4 rounds)

Workout of the Week Update

Over the past few weeks, we have continued with our Workout of the Week. For results and discussion, check the forum here.

This week just gone (week 19 for us) was 50 burpees for time. Here are some of the results:

Mister C - 2:51
bigdaddy - 3:24
no9cvd - 3:28
Schwinners - 3:34
keyser soze - 4:00

WOW update, and first post of 2009...

The workout of the week has continued over the past few weeks, but with it being the festive season, participation has not been as high as usual (me included!) so I have not blogged about it. Now it's the new year, we'll hopefully get back on course.

So 2008 is now over, and 2009 has begun. For me, 2008 was a good one training wise. Although I did not reach many of the goals I set myself at the beginning of 2008, I've learnt a lot and kept my training relatively consistent. 2008 was also a great year for warriortraining.co.uk, seeing everyone go from strength to strength in their training, and also it's been great to welcome new members on board. Long may this continue into 2009.

I thought I'd begin the blog in 2009 with a compilation video. It's a mix of clips from some of my training videos in 2008, plus a few new ones filmed recently that I haven't used before. I hope you enjoy!



In training
Schwinners

Workout of the Week 5

Sorry for the late update. Just a quick catch up for last week's Workout of the Week. This week, it was ICT#5 from Ross Enamait's book Never Gymless. The full forum thread is here.

The results were as follows:

Rees - 16 rounds
no9cvd - 13 rounds
Schwinners - 11 rounds, 5 burpees
Gubernatrix - 11 rounds
Flash - 10 rounds, 2 burpees
Ben - 5 rounds (as a finisher after deadlifts!)

Good work again everyone. Let's keep this going :-)

Workout of the Week #4

I'm a day late in posting, as we did our fourth workout of the week yesterday! This week, we did another Crossfit style workout:

50 situps
50 double-unders/tuck jumps
50 situps
50 lunge walk paces
50 situps
50 burpees
50 situps

Times were as follows:

Rees - 7:57 (tuck jumps)
Mister C - 13:07
Schwinners - 14:27
Gubernatrix - 14:32 (tuck jumps)
No9cvd - 15:05
Flash - 18:42

Great effort guys and gals, and an amazing time by Rees!