Monday, 14 June 2010

Crossfit Reading Strength & Power Meet 2010 (in association with FK.UK)

On Saturday 5th June, many people descended on Tadley Green Rugby Club to take part in the Crossfit Reading Strength and Power Meet 2010 (in association with FK.UK). It was a fantastic day in which Warriors met with fellow Strongmen and Strongwomen to participate in many events aimed at the functional athlete.

A great day was had by all, and congratulations go to no9cvd and Jules, who each came second in the sub-75kg men's and sub-61kg women's events respectively!

Here is a picture of some of the Warriors at the event:


Below is a video from member Schwinners' of his events:


To order prints from this event, please see Emmie Bates Photography.

For more information on the next event, keep a check on the FK.UK website.

Monday, 31 May 2010

Homemade Plyo/Jump Box

We recently purchased a new wardrobe which meant I had to dismantle the old one. It was a built in wardrobe but very dated. However this meant it was built on a frame of 2x2 timber, with some 1/2" chipboard for some shelves. As I couldn't be asked to take the timber to the tip and I had wanted to make a plyo box for a while, I set about having a crack!

Here is the timber and my sawhorses (aka my squat spotters!)



I had seen this video where Mountain Athlete made a combination box that was 24" x 20", so it could be flipped over to allow it to be used as either a 20" or 24" box.

I fancied going one stage further, and having one that was 16", 20" and 24". After some drawings I set about making it. My woodworking skills are still a bit poor as I'm very lazy when it comes to cutting and measuring, but hey it seems to have worked!



Frame made all glued and screwed, with additional beams under the landing surfaces for extra stability. Then covered it in carpet (also from the old wardrobe), so I ended up with:


16" box


20" box


24" box

All in one! And it cost me time (about 5-6 hours total, because like always you run into problems!) and just screws and glue which I already owned! If you had to buy and make it yourself, I'd say you could do it for £20-£30 maybe, at a very rough guess!



Will make a video over the next few days - can't jump on it now as I did some stuff to it earlier and the wood glue needs to dry. However I did jump on it yesterday and it seems pretty sturdy! Even if not it cost me nowt and next time I would use 2x4 timber instead.

Tuesday, 13 April 2010

Workout of the Week 14, 2010

Week beginning Monday 12th April 2010
Workout of the Week 14, 2010 - Forum Post

Monday, 12 April 2010

Thanks to all those involved in Warrior Week #2!

Warrior Week #2 is now over, and it was a great week! Some brilliant performances in the 5 workouts set during the week.

The final league table is as follows:

1st - keyser_soze - 17 points
2nd - no9cvd - 17 points
3rd - mini_Keyser_soze - 13 points
4th - Jules - 10 points
5th - lewismansell - 9 points
6th - Flash - 7 points
7th - Mr Cronos - 3 points
8th - Krab - 2 points

Keyser_soze wins on account of placing 1st in 2 events, whereas no9cvd placed 1st in 1 event.

Watch this space for Warrior Week #3, hopefully in about 3 months...

Friday, 9 April 2010

Warrior Week #2, Workout #5 - Friday 9th April 2010

Date: Friday 9th April 2010
Workout: See here

Wednesday, 7 April 2010

Warrior Week #2, Workout #4 - Thursday 8th April 2010

Date: Thursday 8th April 2010
Workout: See here

Tuesday, 6 April 2010

Warrior Week #2, Workout #3 - Wednesday 7th April 2010

Date: Wednesday 7th April 2010
Workout: See here

Monday, 5 April 2010

Warrior Week #2, Workout #2 - Tuesday 6th April 2010

Date: Tuesday 6th April 2010
Workout: See here

A video demonstrating the exercises can be found below:

Sunday, 4 April 2010

Warrior Week #2, Workout #1 - Monday 5th April 2010

Date: Monday 5th April 2010
Workout: See here

A video demonstrating the exercises can be found below:

Warrior Week #2

Following on from Warrior Week #1 in August 2009, we are running our 2nd Warrior Week between Monday 5th April and Friday 9th April 2010.

Workouts can be found here:
Warrior Week #2 Forum