Week beginning Monday 1st February 2010
Workout of the Week 5, 2010 - Forum Post
Video to follow...
Wednesday, 3 February 2010
Tuesday, 2 February 2010
Tough Guy 2010
On Sunday 31st January 2010, 6 of us from Warriortraining.co.uk set about completing Tough Guy. Schwinners, lewismansell, no9cvd, keyser_soze, Viking-D and Atech all took on the gruelling course.
If you want to read more about our time at the event, check out our Tough Guy sub-forum. And to help you visualise, here is a video shot on the day by another one of our members, Flash:
If you want to read more about our time at the event, check out our Tough Guy sub-forum. And to help you visualise, here is a video shot on the day by another one of our members, Flash:
Workout of the Week 4, 2010
Week beginning Monday 25th January 2010:
Workout of the Week 4, 2010 - Forum Post
No video this week - running videos are not that interesting!!!
Workout of the Week 4, 2010 - Forum Post
No video this week - running videos are not that interesting!!!
Saturday, 29 August 2009
Warrior Week #1
From Monday 17th to Friday 21st August, we ran our first 'Warrior Week'. This was a series of 5 workouts over 5 days that tested various strength and conditioning qualities.
We had a great turn out from the forum members and congratulations go to no9cvd for becoming our first winner.
To read more about the workouts and the results, follow the link below:
Warrior Week
We had a great turn out from the forum members and congratulations go to no9cvd for becoming our first winner.
To read more about the workouts and the results, follow the link below:
Warrior Week
Workout of the Week #39
See the full post on the forum here
Set a timer for one minute
In the first minute, perform 1 pull up
In the second minute, perform 2 pull ups
In the third minute, perform 3 pull ups
In the fourth minute, perform 4 pull ups
In the fifth minute, perform 5 pull ups
In the sixth minute, perform 6 pull ups
In the seventh minute, perform 7 pull ups
In the eighth minute, perform 8 pull ups
In the ninth minute, perform 9 pull ups
In the tenth minute, perform 10 pull ups
Total time of 10 minutes and total of 55 pull ups.
Pull ups should be strict and from deadhang. As I know this is not possible for everyone to do over all 10 sets, do the following:
- Perform as many strict deadhang pull ups at the start of each set
- When you can no longer do deadhang pull ups within a set, finish the set with jumping pull ups. Then go back to deadhang pull ups at the start of the next set.
Set a timer for one minute
In the first minute, perform 1 pull up
In the second minute, perform 2 pull ups
In the third minute, perform 3 pull ups
In the fourth minute, perform 4 pull ups
In the fifth minute, perform 5 pull ups
In the sixth minute, perform 6 pull ups
In the seventh minute, perform 7 pull ups
In the eighth minute, perform 8 pull ups
In the ninth minute, perform 9 pull ups
In the tenth minute, perform 10 pull ups
Total time of 10 minutes and total of 55 pull ups.
Pull ups should be strict and from deadhang. As I know this is not possible for everyone to do over all 10 sets, do the following:
- Perform as many strict deadhang pull ups at the start of each set
- When you can no longer do deadhang pull ups within a set, finish the set with jumping pull ups. Then go back to deadhang pull ups at the start of the next set.
Monday, 20 April 2009
Workout of the Week #20
Last week's workout of the week was a bit of a leg killer! The workout was as follows:
Use a football pitch or the dimensions in brackets:
(starting at goal line)
Lunge walk to edge of penalty area (~20m)
Run backwards to goal line (~20m)
Bear crawl to half way line (~50m)
Run backwards to goal line (~50m)
Sprint to other end (~100m)
10 burpees
Jog back to start (~100m)
5 rounds for time
Here were the times from those who participated this week:
Schwinners - 19:04
No9cvd - 20:29
Fozzi The Bear - 21:37
Flash - 22:23
Anne - 26:20 (4 rounds)
Use a football pitch or the dimensions in brackets:
(starting at goal line)
Lunge walk to edge of penalty area (~20m)
Run backwards to goal line (~20m)
Bear crawl to half way line (~50m)
Run backwards to goal line (~50m)
Sprint to other end (~100m)
10 burpees
Jog back to start (~100m)
5 rounds for time
Here were the times from those who participated this week:
Schwinners - 19:04
No9cvd - 20:29
Fozzi The Bear - 21:37
Flash - 22:23
Anne - 26:20 (4 rounds)
Monday, 13 April 2009
Workout of the Week Update
Over the past few weeks, we have continued with our Workout of the Week. For results and discussion, check the forum here.
This week just gone (week 19 for us) was 50 burpees for time. Here are some of the results:
Mister C - 2:51
bigdaddy - 3:24
no9cvd - 3:28
Schwinners - 3:34
keyser soze - 4:00
This week just gone (week 19 for us) was 50 burpees for time. Here are some of the results:
Mister C - 2:51
bigdaddy - 3:24
no9cvd - 3:28
Schwinners - 3:34
keyser soze - 4:00
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