Thursday 27 November 2008

Workout of the Week #4

I'm a day late in posting, as we did our fourth workout of the week yesterday! This week, we did another Crossfit style workout:

50 situps
50 double-unders/tuck jumps
50 situps
50 lunge walk paces
50 situps
50 burpees
50 situps

Times were as follows:

Rees - 7:57 (tuck jumps)
Mister C - 13:07
Schwinners - 14:27
Gubernatrix - 14:32 (tuck jumps)
No9cvd - 15:05
Flash - 18:42

Great effort guys and gals, and an amazing time by Rees!

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