Tuesday, 30 December 2008

WOW update, and first post of 2009...

The workout of the week has continued over the past few weeks, but with it being the festive season, participation has not been as high as usual (me included!) so I have not blogged about it. Now it's the new year, we'll hopefully get back on course.

So 2008 is now over, and 2009 has begun. For me, 2008 was a good one training wise. Although I did not reach many of the goals I set myself at the beginning of 2008, I've learnt a lot and kept my training relatively consistent. 2008 was also a great year for warriortraining.co.uk, seeing everyone go from strength to strength in their training, and also it's been great to welcome new members on board. Long may this continue into 2009.

I thought I'd begin the blog in 2009 with a compilation video. It's a mix of clips from some of my training videos in 2008, plus a few new ones filmed recently that I haven't used before. I hope you enjoy!

In training

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