Workout of the Week 5

Sorry for the late update. Just a quick catch up for last week's Workout of the Week. This week, it was ICT#5 from Ross Enamait's book Never Gymless. The full forum thread is here.

The results were as follows:

Rees - 16 rounds
no9cvd - 13 rounds
Schwinners - 11 rounds, 5 burpees
Gubernatrix - 11 rounds
Flash - 10 rounds, 2 burpees
Ben - 5 rounds (as a finisher after deadlifts!)

Good work again everyone. Let's keep this going :-)