Thursday 12 July 2012

Progress - Chris M Front Squat 3s

Below is a video of member and Oly Lifter Chris banging out 3 rep front squats at 95kg.  In his words he had "trouble at this weight for a single not too long ago".  Now he's hitting an easy looking 3 reps.

Put in the effort and you will get the rewards.  Chris is certainly proof of that.

In training, Schwinners

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