Sunday 8 July 2012

Damien's Odd Lift No 9 - One Arm Bench (Barbell)

Odd lifts week 9
1 arm bench press
slightly forced in to this one today as I've hurt my left hand. had a load of trouble with this one, balance was impossible. managed a wobbly 40kg

A4. Bench Press – One arm
The rules of the Bench Press apply except that only one arm may be used in performing the lift. The bar is gripped in the center so it will be balanced when held. The non-lifting arm and hand must remain free and not touch the lifting arm or hand, the bar, the platform, or the bench during the lift. The bar is allowed to tilt or rotate provided

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