Monday 18 June 2012

Damien's Odd Lift No 6

Odd lifts week 6
reverse grip clean and press

today was my birthday so a few of the boys were around my place for the lift and a BBQ. the clean on this is ok but the press feels very weird. worked up to 90kg but couldn't clean the 100

A17. Clean and Press – Reverse Grip
The rules of the Clean and Press apply except that the bar must be gripped with a reverse grip, in which the palms of the hands are facing away from the lifter when the bar is on the platform. The reverse grip must be maintained throughout the entire lift, including the clean.

And here is Davie showing how not to do it:

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