Saturday 29 August 2009

Warrior Week #1

From Monday 17th to Friday 21st August, we ran our first 'Warrior Week'. This was a series of 5 workouts over 5 days that tested various strength and conditioning qualities.

We had a great turn out from the forum members and congratulations go to no9cvd for becoming our first winner.

To read more about the workouts and the results, follow the link below:

Warrior Week

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