Thursday 13 November 2008

Workout of the Week #2

Yesterday (12th) we did our second workout of the week on the forum. We had 5 participants this week for a workout from Crossfit called "Jeremy":

21-15-9 reps of
Overhead Squat (unweighted/broom handle or with weight upto 95lbs)

Full thread is on the forum, here.

Below is a video posted by a member on the Rosstraining forum. It is a compilation of some of the workout videos posted on the site. Enjoy!

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