Tuesday 17 July 2012

Damien's Odd Lift No 10 - Cheat dumbbell curl, one arm

Odd lifts week 10
Cheat dumbbell curl, one arm

Sorry for lateness and sorry for lack of video. the lateness is due to being tired yesterday. the video due to laziness. please feel free to put up your own video.
Simple exercise really, did 25kg a hand. I've included the description of the 2 dumbbell cheat curl as well.

E10. Curl – Dumbbell, Cheat, One Arm
The rules of the Dumbbell Curl – Cheat apply except only one dumbbell is used.

E9. Curl – 2 Dumbbells, Cheat
The rules of the Bar Curl – Cheat apply except two dumbbells are used. The dumbbells may be in any degree of rotation during the curl, but must finish with the rods of the dumbbells in line and parallel to the shoulders. The lifter must not swing the dumbbells prior to the curl. The dumbbells must always be in a position in front of the hips during the curl. The finishing position is when the plates of the dumbbells are touching the upper chest.

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