odd lift week 7
one arm deadlift, no thumb
this will be
quite familiar to anyone who did the Strength & Power series last
year. the lift is identical to that except the thumb can't go over the
top of the bar so essentially all the weight is hanging off you four
fingers.
worked up to 80 and failed at 90. video of the 70s shown
below. videoed the 80 as well but Ernie, our bulldog, decided to make a
guest appearance and wandered under the bar
B11. Deadlift – No Thumb, One Arm
The
rules of the Deadlift – One Arm apply except that the thumb of the
lifting hand must not be covering the bar. The thumb may lie alongside
and touch the index finger and bar under the bar or be held in the air
not touching the bar. The thumb must not be touching the top of the bar.
Sunday, 24 June 2012
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