On Sunday 10th February 2013, I competed in the Great Britain Powerlifting Federation East Midlands Unequipped Powerlifting Championships 2...

Below is a video of member and Oly Lifter Chris banging out 3 rep front squats at 95kg.  In his words he had "trouble at this weight fo...

Odd lifts week 9 1 arm bench press slightly forced in to this one today as I've hurt my left hand. had a load of trouble with this one,...

Odd lifts week 8 TGU sure everyone knows this but it's on the list and I need to do more core work. wobbled my way up to 24kg with a ...

I'm currently following 5/3/1 by Jim Wendler for the second time and seeing good results.  I am following the template for the main lif...

odd lift week 7 one arm deadlift, no thumb this will be quite familiar to anyone who did the Strength & Power series last year. the li...

Odd lifts week 6 reverse grip clean and press today was my birthday so a few of the boys were around my place for the lift and a BBQ. th...

Odd lift week 5 one arm clean and jerk did this one today towards the end of my session at Crossfit Reading. nice lift but keeping it unde...

Today I stumbled across the following training video of Pyrros Dimas, Greek Olympic Weightlifter and three time Olympic Gold Medalist.  I re...

One of my favourite bodyweight exercises are One Legged Squats, also known as Pistols.  As well as strength, they take a lot of flexibility ...

Odd Lifts Week 4 Crucifix not a lot to say about this one, looked really hard and it was! thought I might get 20kg a hand but only got 1...

The video below is a great documentary on the history of World's Strongest Man over the last 30 years.  Well worth a watch.

Check out this video of Mark Felix, who has regularly taken part in World's Strongest Man competitions over the years, training in a sc...

My current training is biased towards strength, and my training method of choice is 5/3/1 by Jim Wendler. Jim is a powerlifter and is very s...

In order to open the vault of Crossfit -inspired greatness, I have to introduce Crossfit itself. Its "guru," the "Coach...

As well as posts on people's home gyms, I also want to post entries about our member's training. Today we begin with Eoin Murphy. ...

Anywherefit is another blog I follow closely. Blair Morrison trains anywhere and is a master at using his environment to create challengi...

Ross Enamait ( www.rosstraining.com ) is one of the great inspirations for Warrior Training. His "low tech-high effect" trainin...

Tested out max box jump last night at Crossfit CM2 and PB'd by 4" at 48". Still got more in the tank as well.