Odd lifts week 9
1 arm bench press
slightly forced in to this
one today as I've hurt my left hand. had a load of trouble with this one,
balance was impossible. managed a wobbly 40kg
A4. Bench Press – One
arm
The rules of the Bench Press apply except that only one arm may be used
in performing the lift. The bar is gripped in the center so it will be balanced
when held. The non-lifting arm and hand must remain free and not touch the
lifting arm or hand, the bar, the platform, or the bench during the lift. The
bar is allowed to tilt or rotate provided
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