If like me you like building things, check out the following two blogs full of homemade training equipment guides: DIY Strength Training G...

I've recently started a strength program that requires bench press ( Stronglifts 5x5 ), but I did not have a bench. I've accumulate...

Deadlift blocks are used to raise a deadlift from the ground a set height. Raising the start of the deadlift allows more weight to be shift...

As with all homemade equipment, this is merely a guide, and if you decide to follow it, it is done at your own risk. A few months ago, I mad...

As with all homemade equipment, this is merely a guide, and if you decide to follow it to make your own ab wheels, it is done at your own ri...

Later than planned, here is a video of me using the jump box I created here The box has 3 platform heights - 16", 20" and 24"...

As with all homemade equipment, this is merely a guide, and if you decide to follow it to make your own parallettes, it is done at your own ...

As with all homemade equipment, this is merely a guide, and if you decide to follow it to make your own plyo/jump box, it is done at your ow...

As with all homemade equipment, this is merely a guide, and if you decide to follow it to make your own dip belt, it is done at your own ris...