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Workouts

Challenges
Workout of the Month
Favourite Workouts
Other site's WOD/WOW

Submit a Workout

If you would like to submit a workout to be used on this page, please do so in your workout log in the Training Logs section of the forum.

Disclaimer

warriortraining.co.uk takes no responsibility for any accidents or injuries caused when attempting to perform any of the routines shown on this page.

Challenges

On the forum, we have a "Warrior Challenges" section. Here, our members try the various challenge workouts set, and post their times. Personal best times are posted on our challenge leaderboard.

Forum

Warrior Challenges

Leaderboard

Workout of the Month

Each month, some of the Warriors will choose their favourite workout from their training log, and these will be posted below.

 

December 2007 - More Hill Fun

Submitted by Schwinners

 

Part 1

1 burpee, 1 lateral jump, 1 press up, 1 kneeling gundrill
2 burpee, 2 lateral jump, 2 press up, 2 kneeling gundrill
...
10 burpee, 10 lateral jump, 10 press up, 10 kneeling gundrill

Part 2

Sprint hill forwards, jog down
Sprint hill backwards, jog down
Lunge walk up hill, jog down
Sprint hill forwards, jog down
Sprint hill backwards, jog down
Lunge walk up hill, jog down
Sprint hill forwards, jog down
Sprint hill backwards, jog down
Lunge walk up hill, jog down
Sprint hill forwards, jog down

 

December 2007 - Adaptation of the "Century Club"
(from Ross Enamait's Full Throttle Conditioning)

Submitted by Mister C

 
25 burpee pullups
25 burpee clean & press
25 med ball burpees
25 burpees

 

August 2007 - "Un-BEAR-able"

Submitted by Schwinners

 

Choose a hill at least 50 paces in length and a reasonable incline. Then perform the following routine:

Bear Crawl uphill
10 Press Ups
Jog back to start

Repeat as many times as possible in 20 minutes

Favourite Workouts

To start the ball rolling, here are a few of our favourite routines from Ross Enamait:

 

"Magic 50"

5 Dumbbell Snatches Per Arm
5 Dumbbell Swings Per Arm
10 Burpees

Rest 60 seconds and repeat 5 times

This workout can be found in the text Infinite Intensity. Ross also featured this workout in an article on his website.

Find our forum discussion here.

 

"ICT#5"

10 Burpees
10 Chinnies
10 Squats
10 Pushups

No rest between exercises, rest as needed between circuits, as many circuits as you can in 20 minutes.

This workout can be found in the text Never Gymless.

Find our forum discussion here.

Other site's Workout of the Day/Week

Here is a short list of other sites that run regular workout of the day or week routines.

Crossfit - Workout of the Day

Rosstraining.com forum - Workout of the Week (check threads stickied towards the top of the forum)

Catalyst Athletics - Workout of the Day

Mountain Athlete - Workout of the Day