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Friends of warriortraining.co.uk

All Round Strength Training - gubernatrix
A great blog by our member Gubernatrix, touching on all aspects of strength and conditioning areas.

Funckey
Another great UK based forum by our member Chet, covering all things to do with functional fitness.

Crossfit Central Scotland
A great site by our member Davie, for his Crossfit facility up in Scotland!

Strength & Conditioning

Websites

Rosstraining
Excellent site by trainer Ross Enamait. Full of great articles, friendly forum and some brilliant training manuals. One of the best sites around.

Beastskills
Full of tutorials of great strength exercises, such as muscle up, one arm chin ups, pistols, and so on.

Gym Jones
Great resource for training ideas. From the people who trained the actors in the film "300"

Diesel Crew

Crossfit
Full of excellent instructional videos, workout videos and their famous "Workout of the day" (WOD).

The 20 Minute Fitness Solution

Working Class Fitness

Brooks Kubik Dinosaur Training

Istvan Javorek Conditioning

 

Conditioning Exercise Guides

Dumbbell Swings (Body By Fish)
Sledgehammer Training (Rosstraining)
Thunder Rolls (IronGloves Boxing)

 

Articles

The Top Nine Exercises For Functional Strength (Testosterone Nation)
50 Tips For Serious Athletes (Testosterone Nation)
Westside For Skinny Bastards, Part I (Defranco's Training)
Westside For Skinny Bastards, Part II (Defranco's Training)
Westside For Skinny Bastards, Part III (Defranco's Training)

 

Workouts

Magic 50 (Rosstraining)
Work Capacity 101 (Rosstraining)

Bodyweight

Exercise Guides

Elbow Lever (Beastskills)
Handstand Press Ups - Beginners (Beastskills)
Handstand Press Ups - Intermediate (Beastskills)
Handstand Press Ups - Freestanding (Beastskills)
Handstand Press Ups - Clapping (Beastskills)
One Legged Squats aka Pistols (Beastskills)
One Legged Squats aka Pistols (Power Athletes Mag)
Planche (Dragondoor)
Side-to-Side Press Ups (SYL Wushu)

Articles

The A-Z Of Pull Up Training (Crossfit)

Kettlebell

Articles

Kettlebell Complex Ideas (Power Athletes Magazine)
Kettlebell Training Exercises (Mahler's Aggressive Strength)

Exercise Guides

Various Exercises (Bodybuilding.com)

Videos

Kettlebell Basics (The Training Room - Youtube)
Various Exercises (Expert Village)
Various Exercises (Kettlebell Inc)

Equipment

Websites

Grunt and Shen's Workshop

Equipment Guides

Floor Glute Ham Raise (KVUSA.com)

To Buy

Interval Timer (Gymboss)

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